We believe that fitness involves more than just your body.  We care about the health of your body and your soul.  For over 30 years the goal of Body and Soul Fitness has been to encourage people worldwide to pursue both physical and spiritual fitness, starting wherever they are and moving forward at a pace that works for them.  Body & Soul fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated.

What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage. We provide friendship and prayer support. We exercise to music that brings peace and joy to the spirit and will serve remind you that there is more to this life than meets the eye.


Our goal is to encourage you in both physical and spiritual fitness…

§  whatever shape you’re in

§  whatever your fitness goals may be

§  wherever you are on your faith journey

§  wherever you are in the world

We are here to help you…

§  pursue health

§  pursue fitness

§  pursue faith

At Lake Norman Baptist, we have three Body & Soul classes a week:  

Mondays at 5:30pmWednesdays and Fridays at 9:00am.  

Free child care is available on request.  

For more information, contact Julie Rapp:



You can visit the Body and Soul Fitness website at www.bodyandsoul.org for more information about our history, our programs and our vision.